Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

This yoga pose will make you sleep better. Keep your head exactly like on the picture, don't look to the right or left. Stay here for a minute or two. Sweet dreams!

This yoga pose will make you sleep better. Keep your head exactly like on the picture, don't look to the right or left. Stay here for a minute or two. Sweet dreams!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

This my body goals. She has similar thigh sizes and tummies. But, hers are way more toned

This my body goals. She has similar thigh sizes and tummies. But, hers are way more toned

Five Minute Yoga Sequence- great for busy moms

Five Minute Yoga Sequence- great for busy moms

Yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.

Yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.

amazing control. seriously?

amazing control. seriously?

Health Tips for College Students Looking to Get Fit – SOCIETY19

Health Tips for College Students Looking to Get Fit – SOCIETY19

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