Мельникова Ульяна Юрьевна

Мельникова Ульяна Юрьевна

Мельникова Ульяна Юрьевна
More ideas from Мельникова
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Some dumbell workouts that target your chest, biceps, triceps and forearm #workouts for men #fitness .Pin and follow @Pyra2elcapo

Triceps workout for men barbell dumbbell seated exercise gym work out pump taps and charts back biceps workout routine bicep workouts without weights tricep and exercises holonic bodybuilding workout dumbell

Power +25 Workout

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat