A Natural Way to Relax and Fall Asleep Faster (Nighttime Yoga)
How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.
Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Пять «тибетских» упражнений - простой способ вернуть здоровье, и продлить молодость - Meditation Journal