Другие идеи пользователя Владимир
archatlas: “Forest House in AucklandForest House was completed this year by NZ-based Fearon Hay Architects. Set at the foot of the Waitakere Ranges is a collection of timber clad, gabled structures....

archatlas: “Forest House in AucklandForest House was completed this year by NZ-based Fearon Hay Architects. Set at the foot of the Waitakere Ranges is a collection of timber clad, gabled structures....

A Seductive Home with Lush Colors and Double Baths

A Seductive Home with Lush Colors and Double Baths

Projekt domu w Warszawie

Projekt domu w Warszawie

sweet-modern-seating

sweet-modern-seating

xZn0FfPI38s.jpg (681×1024)

xZn0FfPI38s.jpg (681×1024)

serendipity lives here

serendipity lives here

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Barbell Shoulder Throw

Barbell Shoulder Throw

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Barbell kneeling squat exercise

Barbell kneeling squat exercise