Никитина Яна

Никитина Яна

Никитина Яна
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The Stretch Project – 30 day flexibility challenge! Still working on the splits.

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

DIY Colorful Skeleton Leaves Kids can paint these in one of the classes and put on wood or string them after painting as a hanging wind chime decoration Hand made by them

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

A healthy life: 14 Kettlebell Moves For An All-Over Body Calorie T...

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Learn how many calories does 20 minutes of yoga burn-https://yogaburnreviewszoe.blogspot.com/2017/03/yoga-burn-reviews-does-yoga-weight-loss-fast.html

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa