Flat Belly and Tight Booty Cardio Dance Workout: Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. How to lose weight fast in 2017 get ready to summer
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.