Николай Загул
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Gazebo-Photos-4.jpg 1 000×750 пикс

Gazebo-Photos-4.jpg 1 000×750 пикс

Timber trusses are a great way to add the look of timber to your home without building an entire timber frame.

Timber trusses are a great way to add the look of timber to your home without building an entire timber frame.

ограничивающие убеждения: Спираль ограничения сознания

ограничивающие убеждения: Спираль ограничения сознания

28a18ad88eb001bd98e9063139925af3.jpg 736×651 pixels

28a18ad88eb001bd98e9063139925af3.jpg 736×651 pixels

Not suggesting it for women, but men who are used to working out or just people…

Not suggesting it for women, but men who are used to working out or just people…

The Legendary Guide To Fitness Workouts Infographic

The Legendary Guide To Fitness Workouts Infographic

gutsanduppercuts:  If you didn’t know, Silat was developed to basically ruin an opponent. Many Indonesian armed forces used it to maim, severely injure and kill their enemies. It’s not a martial art meant to incapacitate an attacker in order for you to run away. It’s meant to make it so the attacker wants to run away…but can’t…because his knees have been snapped. Here are some demonstrations of Silat’s simple and yet highly vicious (some of them at least) joint dislocation, bone breaking and…

gutsanduppercuts: If you didn’t know, Silat was developed to basically ruin an opponent. Many Indonesian armed forces used it to maim, severely injure and kill their enemies. It’s not a martial art meant to incapacitate an attacker in order for you to run away. It’s meant to make it so the attacker wants to run away…but can’t…because his knees have been snapped. Here are some demonstrations of Silat’s simple and yet highly vicious (some of them at least) joint dislocation, bone breaking and…

SO SO accurate

SO SO accurate

Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine

Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine

The Rock !

The Rock !