рецепты

8 Pins
 1mo
Butter lemon chicken
1. 2 large chicken breast cut into strips Marinate chicken 1 teaspoon each : black pepper, salt, garlic powder, chili flakes, paprika, coriander powder, 1 tablespoon lemon juice , dark soy sauce and oil. Lemon butter sauce : 2 tablespoons butter, Juice of one lemon, 1 teaspoon chili flakes, 2 teaspoons dried parsley, 1 teaspoon black pepper, 1. Mix and marinate for one hour or more. 2. Cook in air fryer at 390 - 10 min, bbq , oven or pan cook.
High protein breakfast quesadilla
High protein breakfast quesadilla recipe - ready in 5 mins. Ingredients for 1 serving: #3 Slices Prosciuttio #1 Tortilla Wrap #50g Grated Emmental #2 Eggs #Handful Spinach #2 Tbsp Red Pesto
Маринованные шампиньоны
Паста запеченная с лососем и брокколи