Julia Grigoryeva

Julia Grigoryeva

St.Petersburg / Life goes on 🔁
Julia Grigoryeva
Другие идеи пользователя Julia
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

When you turn over 50, you need to know the right makeup application so as look younger! Learn the tips on #makeup for mature women that ...

When you turn over 50, you need to know the right makeup application so as look younger! Learn the tips on #makeup for mature women that ...