Юлия Хацимовская

Юлия Хацимовская

St.Petersburg / Life goes on 🔁
Юлия Хацимовская
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5 точек на теле, которые избавят вас от лишнего жира

5 точек на теле, которые избавят вас от лишнего жира

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

15 Holiday Beauty Hacks Every Girl Must Know – SOCIETY19

The holidays are a busy time of year, and you may not have all the time in the world to perfect your makeup and hair. Or, you may not have time to go replace that die-hard product you ran out of. Well that& where this list comes in handy!