Yury Yury

Yury Yury

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Планка – прекрасное упражнение для мышц всего тела. Попробуйте довести время стояния в планке до 5 минут за ближайшие 30 дней. - #365done

Планка – прекрасное упражнение для мышц всего тела. Попробуйте довести время стояния в планке до 5 минут за ближайшие 30 дней. - #365done

Camping Hack: How to Make Fire With a Lemon (Fact or Fiction?) - I thought this was a pretty clever, although not terribly practical idea. While you may not have these types of items lying around (zinc nails anyone? :)), it just goes to show you what might be possible if SHTF.

Camping Hack: How to Make Fire With a Lemon (Fact or Fiction?) - I thought this was a pretty clever, although not terribly practical idea. While you may not have these types of items lying around (zinc nails anyone? :)), it just goes to show you what migh

Faster Swimming Core Training #1 - YouTube

Faster Swimming Core Training #1 - YouTube

Underground shelter blueprints.

From Fallout Shelter Handbook Illustration by Hank Clark. There are several diagrams in this handbook showing you how to build various types of underground (and only one above ground) shelters.

3 simple pool drills that will get you swimming like a triathlete – Well+Good

If you want to tackle your first triathlon (or just do laps) but only ever mastered the doggy paddle, these swimming technique drills will help get you there.