Iyengar

54 Pins
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2w
By
Yolande Riekert
a woman doing yoga poses on a mat in front of a white wall with multiple images
Yoga for rotator cuff
the woman is doing exercises on her chair
a series of photos showing how to do a chair stretch
Kurmasana
the woman is doing yoga exercises on her legs
Fundamental Yoga on Instagram: “Vamos abrir o peito? Nesta semana, completamos exatamente seis meses de “quarentena” frente à pandemia. Em meio a esse turbilhão de…”
a woman doing yoga poses on a blue mat
Iyengar yoga class: backbends for experienced students
yoga for the upper back, five part course
Yoga For the Upper Back: Five Part Course
Unlock your upper back with our 5-part online course! Dive into sequences targeting the thoracic spine, utilising blocks & chairs for deep access. Reap the energising benefits of backbends while enhancing shoulder mobility & easing neck strain. Perfect to combat desk posture and long computer hours. #UpperBackFreedom #PostureFix
a series of photos showing how to do an exercise
Yoga For Swimmers
the woman is doing yoga exercises on her chair and posing for pictures in different poses
Iyengar yoga class: shoulder and upper back release for everyone
a woman doing yoga poses on a mat
🌱 Class: General Level Shoulders, Abdominals and Hips ⏱️ Time: 40 mins ➰ Course: Weekly class for general students This 40 minute session brings us into the shoulders, upper back, abdominals and hips. It is well suited to morning or evening. As the sequence includes some mild inversions and abdominal actions, it is not suited for women during the menstrual cycle. Watch the full video and view all sequence steps at https://yogavastu.com/
a woman doing yoga poses on a mat
Iyengar yoga for beginners with minimal props: Miscellaneous with hip and shoulder focus
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Iyengar Yoga
Yoga Sequences
Yoga Poses
Chair Yoga
Yoga
Yoga Asanas
a series of photos showing people doing yoga poses in various positions, including one on the floor
Forward bends with leg focus (level 3, Iyengar yoga)
🌱Class: Forward bends with a focus on legs (Level 3) ⏱️Time: 91 mins We will mainly be going through seated forward bends and focusing on the actions in our legs. Try to imagine that the energy and tension in the legs are expressed as a solid colour. Your goal is not to overstep the line to the point where you start forcing yourself to jam yourself into the pose and thus add unnecessary tension to your muscles. You should instead try to spread the energy evenly throughout your leg muscles.
a woman doing yoga poses on a mat
Iyengar yoga class: daily sequence to energise
🌱Class: Energising Half-Hour Session to Start the Day ⏱️Time: 34 mins 🌸Level: General This dynamic session is perfect as a daily sequence to energise yourself before starting a busy day working or running errands. Watch it here: https://yogavastu.com/v/energising-half-hour-session-to-start-the-day/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogisofinstagram #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #dailyyoga #standingposes
a series of photos showing how to do the splits on a chair with one leg up
the man is doing exercises on his chair
a woman is doing yoga exercises on the floor
Istituto Iyengar Yoga di Milano
Summer Practice – Beginner Level di Chiara Travisi - Iyengar Yoga Institute Milano