HOW TO BUILD NEW HABITS AND MAKE THEM STICK
ACCORDING TO RESEARCHERS AT DUKE UNIVERSITY, HABITS ACCOUNT FOR ABOUT 40 PERCENT OF OUR BEHAVIORS ON ANY GIVEN DAY. UNDERSTANDING HOW TO BUILD NEW HABITS IS ESSENTIAL FOR MAKING PROGRESS IN YOUR HEALTH, YOUR HAPPINESS, AND YOUR LIFE IN GENERAL. HERE ARE SOME TIPS FOR CREATING NEW HABITS AND MAKING THEM STICK