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Three Great Ways to Modify Pigeon Pose
Pigeon Pose can be a tough posture if you have limited range of motion in your hips, or if you have delicate knees (and the two are often connected, by the way). So here are 3 great modified Pigeon Pose variations to try out in class or at home, and stay safe while still getting all the great benefits of this pose. FULL VIDEO: https://yogauonline.com/pose-library/three-great-ways-to-modify-pigeon-pose/ #yogapose #yogapigeonpose #pigeonpose #yogaatthewall #wallyoga
2 Wrist-Friendly Variations of Plank Pose
Plank Pose (Phalakasana) is a fantastic way to build core and upper body strength in yoga practice. But the pose can be challenging for wrists and hands. The good news is that variations can provide the core-building benefits of the pose without compromising your wrists. #yogapose #yogavariation #wristfriendlyyoga #yogaplankpose #plankpose #phalakasana #yogagirl #yogi #yogastudio #yogajourney #yogacommunity #meditation #yogalove #yogateacher #yoga
Bird Dog Pose Variation: Bend Back and Balance
Bird Dog Pose (Parsva Balasana) is a deceptively complicated pose. It may look simple from the outside, but it packs a lot of benefits into a single asana. This Bird Dog Pose variation strengthens the abdominal and back muscles, promotes balance, and stretches the chest, shoulders, and hip flexors. #yogapose #yogabirddogpose #balasana #yogateacher #yogatips #yogaposevariation #yogagirl #yogastudio #yogaeverydamnday #yogalife #yogaflow #yogapractice #yogini #asana #yogaeverywhere
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4 Ways to Use Props to Enhance Yoga's Triangle Pose
Enhance your Triangle Pose with four creative ways to use props for better alignment, stability, and ease. From blocks to straps, these simple tips can help you deepen your stretch and make the pose more accessible for any level. Explore how props can transform your practice. #yogapose #trianglepose #yogaprops #yogablock #yogi #yogastudio #yogajourney #yogacommunity #yoga #yogalove #yogapants #yogateacher #meditate #yogalife #namaste #yogainspiration #yogaforall
Bolster Your Upward Facing Dog Pose
Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a challenging backbending pose that is one of the components of yoga’s Sun Salutations (Surya Namaskar). Like other backbends, it counteracts the effects of sitting and can energize the body and mind. Practicing the pose with the support of yoga blocks and a bolster can help you refine your pose to help keep your low back in a healthy alignment. #yogateacher #yogapose #yogateacherstraining #yogapractice
The Secret to Bridge Pose: Top Tips to Transform Your Practice
Whether you prefer an active Full Bridge or a soothing Supported Bridge, there is a version of Bridge Pose for every body. Read this article to discover the incredible benefits of Bridge Pose and learn to practice three pose variations. #yogapractice #yogabridgepose #yogapose #yogavariation #yogi #yogastudio #yogajourney #yogacommunity #meditation #yogalove #yoga #yogapants #yogateacher #yogainspiration #namaste
Lizard Pose: The Many Benefits of Teaching a Radically Accessible Variation
What are the benefits of Lizard Pose? And—more importantly—how can we make the myriad benefits more accessible to every body? Learn how to practice and teach a radically inclusive version of the pose here. Check the link in our bio. . . . #yogapractice #yogapose #yogatips #lizardpose #accessibleyoga #yogaflow #yogalife #meditate #yogaeverydamnday #yogateacher #asana #yogini #yogadaily #yogaeverywhere
Pelvic Tilt: To Tuck or Not to Tuck
"Tuck your tailbone" is a common alignment instruction in yoga, but it can be counterproductive. Rather than completely abandoning this instruction, says Olga Kabel, let’s take a closer look at what this instruction is intended to do and when it can be a very useful teaching tool. #yogapose #yogateacher #namaste #meditation #yogi #yogaeverydamnday #yogalove #meditate #mindfulness #fitness
How to Use Your Shoulders to Move into Uttanasana
Learn how to use the action of your anterior deltoids to stretch the posterior kinetic chain, including the hamstrings in Uttanasana. Dr. Ray Long offers a detailed instruction into a simple way to deepen your Uttanasana. https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/how-to-deepen-yoga-forward-bends-yoga-hack-for-uttanasana/ #utanasana #yogateacherstraining #teachyoga #learnyoga #yogainstructor #yogastudio #yogateacher #yogaflow #yogapractice #yogini #yogainspiration
5 Chaturanga Prep Poses That Look Nothing Like Chaturanga
Ready to master Chaturanga Dandasana? Learn five yoga exercises that will transform your Chaturanga practice and enhance your overall strength and stability. Discover how to engage key shoulder and core muscles to achieve better alignment and control in this essential yoga pose. #yogapose #chaturanga #yogastrong #meditation #namaste #yogalife #yogaeverydamnday #yogalove #mindfulness #wellness #yogateacher #yogainspiration #yogaeverywhere #yogapractice #yogajourney #yogastudio #yogini #fitness
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Yoga for Strength: Fierce Pose
Fierce Pose got its name for a very good reason. Yoga teacher Bridget Frederick shares several awesome variations of this favorite strengthening & foundational pose. https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/yoga-for-strength-fierce-pose/ #yogapose #yogastrong #strongyoga #yogateachers #yogapractice #yogatips #fiercepose #yogagirl #yogi #yogastudio #yogajourney #yogawear #yogacommunity #meditation #yogalove #yoga #yogaeverydamnday #meditate #yogalife
The Anatomy of a Backbend: How to Prep Your Spine for More Easeful Backbends
Do you struggle with lower back or neck pain when you practice backbends in yoga classes? Learning a bit about the anatomy of the spine can help you understand why these regions can feel particularly cranky in backends. More importantly, knowing a bit of spinal anatomy will help you prep these popular, commonly taught poses so that you can approach them with greater comfort and ease. #yogaanatomy #yogabackbend #yogapose #yogaprops #easyyoga #yogaforbeginners #beginnersyoga #yogabasics
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3 Simple Warrior 3 Yoga Pose Modifications to Find Your Balance
3 Simple Warrior 3 Yoga Pose Modifications to Find Your Balance https://yogauonline.com/pose-library/3-simple-warrior-3-modifications-to-find-your-balance/ #yogapose #warrioryoga #yogawarriorpose #warrior3 #yogaposemodification #yogatips #yogalife #namaste #meditation #yogi #wellness #yogainspiration #fitness #yogini #yogaeverywhere #yogapractice #yogalove #meditate #mindfulness
4 Ways to Develop Balance in Yoga’s Eagle Pose
Eagle Pose (Garudasana) draws us more inward. It takes our limbs across the body, moving our attention from the periphery to the center. The pose develops balance, coordination, and concentration. It releases tension in the upper back, hips, and buttocks and strengthens the lower body. But it can be challenging, too. Here are 4 variations to help you develop the strength and balance to practice Eagle Pose, along with suggestions for refining your practice.
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Should You Square Your Hips in Warrior ll Pose?
You may have heard the cue to square your hips in Warrior II Pose (Virabhadrasana II) toward the side of the mat. But is that necessary? Is it a good idea? Is it even possible? Let's look at the anatomy of the hips to answer those questions with yoga teacher Joe Miller, considering skeletal, muscular and ligamentous constraints to holding this position. #yogaanatomy #yogapose #yogawarrior2 #warriorpose #yogacommunity #yogajourney #yogateacher #yogapractice #asana #yogini #yogadaily
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