Yoga Poses We Love

Yoga Poses, Asanas, Alignment, Strength, Flexibility, Fitness, Mindfulness
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Compass Pose (aka Sundial Pose) | http://YogaNatyamOnline.com

Compass Pose (aka Sundial Pose) | http://YogaNatyamOnline.com

Warrior II Pose - Virabhadrasana II - A powerful yoga pose to: *Open the hips and adductor muscles of the inner thighs *Strengthen the arches, ankles, knees, and thighs *Broaden the chest and increase lung capacity *Cultivate stability and balance *Build willpower and focus

Warrior II Pose - Virabhadrasana II - A powerful yoga pose to: *Open the hips and adductor muscles of the inner thighs *Strengthen the arches, ankles, knees, and thighs *Broaden the chest and increase lung capacity *Cultivate stability and balance *Build willpower and focus

Triangle Pose - Trikonasana - A powerful yoga pose to: *Stretch and strengthen the legs and hips, especially the hamstrings and groins *Stabalize the sides of the torso, open the chest, and create traction for a lengthened spine *Increase muscular endurance *Open the heart chakra

Triangle Pose - Trikonasana - A powerful yoga pose to: *Stretch and strengthen the legs and hips, especially the hamstrings and groins *Stabalize the sides of the torso, open the chest, and create traction for a lengthened spine *Increase muscular endurance *Open the heart chakra

Extended Side Angle Pose - Parsvokonasana -  A powerful yoga pose to: *Balance grounding, opening, and heating with the Ayurvedic elements of earth, air, fire, and space *Traction and rotate the spine *Strengthen the ankles, knees, calves, thighs, and shoulders *Open the hips and groin *Deepen our understanding of energetic lines

Extended Side Angle Pose - Parsvokonasana - A powerful yoga pose to: *Balance grounding, opening, and heating with the Ayurvedic elements of earth, air, fire, and space *Traction and rotate the spine *Strengthen the ankles, knees, calves, thighs, and shoulders *Open the hips and groin *Deepen our understanding of energetic lines

Low Lunge - A powerful yoga pose to: *Open the hip flexors and chest *Cultivate stability and balance *Relieve symptoms of sciatica

Low Lunge - A powerful yoga pose to: *Open the hip flexors and chest *Cultivate stability and balance *Relieve symptoms of sciatica

Sunbird Pose

Sunbird Pose

Ardha Matsyendrasana - Half Lord of the Fishes Pose

Ardha Matsyendrasana - Half Lord of the Fishes Pose

Gomukhasana - Cow Face Pose

Gomukhasana - Cow Face Pose

Vrksanasa - Tree Pose

Vrksanasa - Tree Pose

Adho Mukha Svanasana - Downward Facing Dog

Adho Mukha Svanasana - Downward Facing Dog


Другие идеи
4 Yoga Poses To Give Your Spine A Complete Stretch

4 Yoga Poses To Give Your Spine A Complete Stretch

Marjaryasana - Cat Pose

Marjaryasana - Cat Pose

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

Yoga Sequence for Backbend

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

Alive in the Fire: Yoga Teacher Training and Memorizing the Baptiste ...

Alive in the Fire: Yoga Teacher Training and Memorizing the Baptiste ...

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

Free Downloadable Restorative Yoga Lesson Plan (PDF)

Free Downloadable Restorative Yoga Lesson Plan (PDF)

5 Propped Poses to Help You Fall in Love With Backbends | Jason Crandell Vinyasa Yoga Method

5 Propped Poses to Help You Fall in Love With Backbends

5 Propped Poses to Help You Fall in Love With Backbends | Jason Crandell Vinyasa Yoga Method

Om bhavam namah. Deepak and Oprah

Om bhavam namah. Deepak and Oprah

101 Yoga Lesson Plans: Kick Start Your Creative Juices When Planning Your Classes | George Watts | LinkedIn

101 Yoga Lesson Plans: Kick Start Your Creative Juices When Planning Your Classes | George Watts | LinkedIn

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