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Yoga Poses We Love

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Yoga Poses, Asanas, Alignment, Strength, Flexibility, Fitness, Mindfulness
Compass Pose (aka Sundial Pose) | http://YogaNatyamOnline.com

Compass Pose (aka Sundial Pose) | http://YogaNatyamOnline.com

Warrior II Pose - Virabhadrasana II - A powerful yoga pose to: *Open the hips and adductor muscles of the inner thighs *Strengthen the arches, ankles, knees, and thighs *Broaden the chest and increase lung capacity *Cultivate stability and balance *Build willpower and focus

Warrior II Pose - Virabhadrasana II - A powerful yoga pose to: *Open the hips and adductor muscles of the inner thighs *Strengthen the arches, ankles, knees, and thighs *Broaden the chest and increase lung capacity *Cultivate stability and balance *Build willpower and focus

Triangle Pose - Trikonasana - A powerful yoga pose to: *Stretch and strengthen the legs and hips, especially the hamstrings and groins *Stabalize the sides of the torso, open the chest, and create traction for a lengthened spine *Increase muscular endurance *Open the heart chakra

Triangle Pose - Trikonasana - A powerful yoga pose to: *Stretch and strengthen the legs and hips, especially the hamstrings and groins *Stabalize the sides of the torso, open the chest, and create traction for a lengthened spine *Increase muscular endurance *Open the heart chakra

Extended Side Angle Pose - Parsvokonasana -  A powerful yoga pose to: *Balance grounding, opening, and heating with the Ayurvedic elements of earth, air, fire, and space *Traction and rotate the spine *Strengthen the ankles, knees, calves, thighs, and shoulders *Open the hips and groin *Deepen our understanding of energetic lines

Extended Side Angle Pose - Parsvokonasana - A powerful yoga pose to: *Balance grounding, opening, and heating with the Ayurvedic elements of earth, air, fire, and space *Traction and rotate the spine *Strengthen the ankles, knees, calves, thighs, and shoulders *Open the hips and groin *Deepen our understanding of energetic lines

Low Lunge - A powerful yoga pose to: *Open the hip flexors and chest *Cultivate stability and balance *Relieve symptoms of sciatica

Low Lunge - A powerful yoga pose to: *Open the hip flexors and chest *Cultivate stability and balance *Relieve symptoms of sciatica

Ardha Matsyendrasana - Half Lord of the Fishes Pose

4 Yoga Poses To Give Your Spine A Complete Stretch-The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our skeletal system: stability and mobility.

Vrksanasa - Tree Pose

Vrksanasa - Tree Pose

Adho Mukha Svanasana - Downward Facing Dog

Adho Mukha Svanasana - Downward Facing Dog

Crescent Lunge - A powerful yoga pose to: *Increase muscular endurance *Develop flexibility in the hips and shoulders *Strengthen the arches, ankles, knees, and thighs *Cultivate stability and balance *Tone the abdominal organs and stimulate digestion

Crescent Lunge - A powerful yoga pose to: *Increase muscular endurance *Develop flexibility in the hips and shoulders *Strengthen the arches, ankles, knees, and thighs *Cultivate stability and balance *Tone the abdominal organs and stimulate digestion

Bitilasana - Cow Pose

Love these yoga poses.great first thing in the morn & last thing at night! 4 Yoga Poses To Give Your Spine A Complete Stretch

Marjaryasana - Cat Pose

4 Yoga Poses To Give Your Spine A Complete Stretch


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