Фитнес-упражнения

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Try this for perfect round and good looking glutes ✨️. Follow @women.beauty.fit This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc-@womens_ boot camp #fit #fitness #fitmom #fitnesshacks #gluteworkout #weightlosstips #weightlossjourney #weightwatchers #selflove #selfcare #glowup #GlowUp #glowingskin #glowglowing #women77fit #women #womenhygiene #girls #girl #girlstrip
This may contain: a man is doing an exercise on a mat in front of a building with palm trees
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упражнение для ягодиц в домашних условиях
Больше упражнений по ссылке в профиле!
Dumbbells Only Workout
Only dumbbells will give you a killer full body workout! 💥 Join me and let’s make every rep count! Who’s ready? #FullBodyWorkout #FitLife
This may contain: a woman standing on top of a blue block in a room with wood flooring
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TONED LEG SERIES / YOGA BLOCK WORKOUT
Balance, tone, sculpt and strengthen your legs with these yoga block exercises Subscribe to my weekly newsletter to get my monthly workout schedule and your next at-home sweat! IG @kellienasser_ TikTok @kellienasser https://youtube.com/channel/UCnKt2NEHWFOhjTpXG72kIRQ •
Upper Body & Core Workout (35 Mins)
We'll mix sliding exercises and weighted exercises in this 35 min upper body and core workout. Full class from Nicole Pearce. #upperbodyworkout #coreworkout
"Ladies! 💃✨ I'm excited to share with you the most popular workout of the year! Say goodbye to flabby arms! 💪🚫 Let’s work together to strengthen and tone our arms, keeping them firm and fabulous. 💖 Because feeling confident and looking amazing is something we all deserve—at any age. 🌟 I’m here to show you that anything is possible, even after 50. 🎉 With just a bit of discipline and effort, we can achieve our goals and dreams. 🌈✨ So let’s finish 2024 strong with this fantastic arm workout! ...
Shoulder Shapers - Band or Dumbbells 📌Save this workout you can do with dumbbells or resistance bands. Love bands for a travel option. 12 Reps, 3 Sets 1. Upright row 2. Bent side raise 3. Wide row 4. Front raise 5. Lateral raise Comment “app” for a free week of home workouts on my fitness app. #shoulderworkout #shoulders #homeworkout #homeworkouts #fitathome #fitnessmotivation ss
Free Trial—barre3 online
With a free trial, you'll get unlimited access to hundreds of online workouts (just like this one!), on-demand instructor support, and more!
This may contain: a woman sitting on the floor with a pole in her hand
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сколиоз, сутулость, остеохондроз: тренировка с резинкой
#сколиоз #сутулость #остеохондроз #холка #растетхолка #шейныйостеохондроз #эспандердляфитнеса #резинкадляфитнеса #фитнесрезинка #сколиозупражнения