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3mo
🦌 Elevate your yoga game! 🌟 Usually I see deer pose used in a yin energy as a way to open the hips. Which is AWESOME, by the way. But you can make a few tweaks and make it a mini activation sequence all on its own. ➡️ reach the fingertips high ➡️ flat back fold (don’t quite drop all the way down) ➡️ flex the feet ➡️ press the knees open ➡️ rotate to the back Activate not just your hips but also legs, feet, arms, and back body in a moving Deer Pose. 🦌 Ready to level up your practice? Add...
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