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JUDITH VAN DEN HOEK Blowing in the wind

JUDITH VAN DEN HOEK Blowing in the wind

Navasana pose. Navasana, aka boat pose, is fan-freaking-tastic for the core. The key here is to remember to keep the heart lifted and shoulder blades drawn toward one another. Feel free to play with it by bending the legs or rocking back and forth as I have in my sequence below.

Navasana pose. Navasana, aka boat pose, is fan-freaking-tastic for the core. The key here is to remember to keep the heart lifted and shoulder blades drawn toward one another. Feel free to play with it by bending the legs or rocking back and forth as I have in my sequence below.

This is an #overachieversguidetoyoga I've been wanting to do for some time! #Extendedhandtobigtoepose is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and stability. Actually, what your hamstrings appear to be doing in that case is an illusion. . ☡ What tends to happen: from standing, bent knee lifts forward, big toe grab with first 2 fingers (great!), extend leg straight (yes!) ...and then…

This is an #overachieversguidetoyoga I've been wanting to do for some time! #Extendedhandtobigtoepose is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and stability. Actually, what your hamstrings appear to be doing in that case is an illusion. . ☡ What tends to happen: from standing, bent knee lifts forward, big toe grab with first 2 fingers (great!), extend leg straight (yes!) ...and then…

@lindalinduh

@lindalinduh

You want to get a tattoo but you don’t like a large pattern for your body? Don’t worry. You can have some tiny designs for your tattoo. Today’s post is going to tell you how adorable the tiny tattoos are. Just stay with us and check the post out. If you don’t want your tattoo[Read the Rest]

You want to get a tattoo but you don’t like a large pattern for your body? Don’t worry. You can have some tiny designs for your tattoo. Today’s post is going to tell you how adorable the tiny tattoos are. Just stay with us and check the post out. If you don’t want your tattoo[Read the Rest]

Vibrant Copper Bob

Vibrant Copper Bob

How to Build a Super Frugal Pergola

How to Build a Super Frugal Pergola

Je comprends pas ce que je fais avec pas encore d'espadrilles blanches dans ma garde-robe.

Je comprends pas ce que je fais avec pas encore d'espadrilles blanches dans ma garde-robe.

いいね!729件、コメント22件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Ahhh it's been awhile right?! I've been wanting to do an #overachieversguidetoyoga post on…」

いいね!729件、コメント22件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Ahhh it's been awhile right?! I've been wanting to do an #overachieversguidetoyoga post on…」