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Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Anusara sequence

A Fine Balance: Anusara Sequence

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Ali Kamenova Beginners Vinyasa w/ Hatha Twists

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Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!<3

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#fitspo

Yoga Sequence That Burns MEGA Calories!  Do it as many times as you can.

Heart-Pumping Yoga

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

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8 Stretches Your Tight Hips Are Begging For

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