Yana Sigitova

Yana Sigitova

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Yana Sigitova
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8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

Gua Sha Facial Benefits and Techniques - Eastern Facelift

Gua Sha Facial Benefits and Techniques - Eastern Facelift

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