There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga lays great emphasis on meditation and breathing pace. It focuses on prana or the flow of energy attuned, by reaching a more unclogged state of mind and body.