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Antioxidant-Rich Food Choices.

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

HEALTHY FOOD - "Vitamins What They Do And Which Foods They Are In

Vitamins Cheat Sheet Infographic is one of the best Infographics created in the Health category. Check out Vitamins Cheat Sheet now!

Valentine's Day MIni Cheesecakes

Valentine MIni Cheesecakes recipe ~ this yummy dessert has a Nutella crust & a chocolate stuffed raspberry inside each mini cheesecake. It's topped off with a fun chocolate heart with sprinkles. Should be year round they are so yummy looking

Mac and Cheese Soup

Even kids that dislike vegetables will adore our one-dish Mac-and-Cheese Soup (it'll be our little secret that the recipe contains a whole bag of frozen broccoli, cauliflower, and carrots).

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vitamins

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healthy combinations

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

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