Basic Female Torso Tutorial by timflanagan.deviantart.com on @deviantART
Protein Shake Recipes to Rock Your Routines | 9round.com #Infographic #Protein_Shakes
I'm thinking high knees, crunches and plank would be easier on my knees... :) #workouts #workout #inthistogether
Easy and quick morning workout
The Knox Security corporate headquarters on 7th Avenue is pretty much exactly as I imagined it. Tall, dark, and sleek. It exudes strength and security. If Knox were a building, this is what he’d look like.