Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.
No Excuses Workout Series Full Body Workout: This work out is easy and effective. Th best part is I can do this in my hotel room or on the go, so my busy schedule doesn't hold me back from getting fit!