Emotional Regulation for Kids
Dragon Breaths for Fiery Feelings
Dragon breaths are a fun way to practice mindful breathing with your kids. When they feel the fire in their bellies start, great big dragon breaths will help slow and calm their hearts, and help them manage their emotions.
Language for Validating Feelings
Careful listening helps kids feel heard. Language that communicates careful listening when kids have strong emotions is similar to paraphrasing, but in a way that signals you’re trying to understand their feelings.
Toddler Emotional Regulation Sea Creature Card Deck | FREE printable
A Sea of Emotions | Emotional Regulation Activity inspired by Sea Animals | FREE printable
How to Help Kids With Self-Regulation: 30 Games and Activities - The Inspired Treehouse
The Inspired Treehouse - How can you support the development self-regulation in your child? Check out some of our best activities and ideas here!