These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
Secuencia de yoga para la espalda
Schéma ou diagramme motif pour crochet
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.