Meal Prep Recipe Ideas

Meal prep recipes and ideas for busy lives. Grab and go meals, work or school lunch ideas, snacks, meal preparation and freezer meals.
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Well-seasoned and baked chicken breasts on a beige platter. Grilled Chicken, Chicken Casserole, Baked Chicken, Salt And Pepper Chicken, Skillet Chicken, Honey Garlic Chicken, Chicken Stir Fry, Chicken Burgers, Honey Mustard Chicken
Easy Salt and Pepper Chicken | Encharted Cook
Humble salt and black pepper make plain chicken breasts extra tasty with just 10 minutes of hands-on prep. It's a great weeknight dinner and leftovers can be made into sandwiches, salads, or casseroles.
two plates filled with different types of food and the words salmon roll sushi bowl
Salmon Sushi Bowl Recipe
Enjoy fresh sushi at home with this Salmon Sushi Bowl Recipe! This no-fuss salmon roll bowl is made with smoked salmon, so anyone can do it. Fresh ingredients and ginger dressing make this sushi bowl extra flavorful. This recipe is dairy free, gluten free and has options for grain free, Whole 30 and Paleo diets. #sushirecipes #whole30recipes #paleorecipes #dairyfreerecipes #glutenfreerecipes #mealprepideas
grilled chicken and vegetables with text overlay that reads fresh & flavorful spring roll chicken salad
Fresh & Flavorful Spring Roll Chicken Salad
Savor the classic taste of a Spring Roll in a healthy salad! This Spring Roll Chicken Salad is an explosion of fresh, crisp veggies and grilled chicken topped with a savory dressing. Ideal for summer days when you need a light yet satisfying meal. Packed with vermicelli rice noodles, lettuce, cucumber, carrots, and scallions, it's garnished with an extra drizzle of marinade/dressing for added zing.
three images showing how to make oatmeal in a jar
How To Make Overnight Oats
If you need a quick, easy and healthy breakfast recipe let me show you How To Make Overnight Oats! Who doesn't want a completely customizable grab-n-go breakfast that is ready for you in the morning? This filling overnight oatmeal recipe is gluten free and vegan. Add your favorite fruits, nuts and toppings to make it your own! #overnightoats #veganrecipes #breakfastrecipes
a bowl filled with rice and vegetables on top of a white table next to chopsticks
Spicy Crab Sushi Bowl
If you want to enjoy the flavors of a fresh sushi roll in the comfort of your home, make this Spicy Crab Sushi Bowl. Great for meal prep, lunch or dinner. This Dairy Free and Gluten Free recipe has Whole30, Paleo and Grain Free options. #sushibowl #mealprepideas #healthylunch #homemadesushi
strawberry oatmeal bars stacked on top of each other
Strawberry Oatmeal Vegan Breakfast Bars
You don't have to be vegan to enjoy these Strawberry Oatmeal Vegan Breakfast Bars. The chewy oatmeal bars topped with fresh strawberries and jam are a nutritious way to start your day! This also makes a great healthy snack or breakfast on the go! A great vegan recipe that everyone will love! #SilkCreamer #ad
two containers filled with chicken and veggies on top of a table next to lime wedges
Sheet Pan Chicken Fajitas (Paleo, Whole30)
Busy weeknight dinners just got easier. These Sheet Pan Chicken Fajitas are nutritious, easy, tasty and ready in 30 minutes or less! If you're craving Mexican food, skip the restaurant and make your fajitas at home. This recipe is Paleo compliant, Whole30, Dairy Free, Gluten Free and Grain Free. #paleorecipes #30minutemeal #fajitas #whole30approved #mealprep
chicken salad with grapes and olives in a bowl
Chicken Salad with Grapes (Whole30, Paleo, Gluten Free)
Lunch does NOT have to be boring! This Chicken Salad with Grapes and Chives takes the standard chicken salad sandwich to the next level. Bursting with flavor, this chicken salad is great on salads, wraps or sandwiches. This is a Whole30 and Paleo compliant recipe and great for a meal prep idea. #paleorecipes #whole30recipes #lunchrecipes #mealprep #chickensalad
six plastic containers filled with chicken, rice and guacamole on top of each other
Chipotle Chicken Bowls
Meal prep for weight loss easy, low calorie meals, meal prep for the week
how to make oven bake chicken breast
Oven Baked Chicken Breast
If you need to know how to bake chicken or are just wanting juicy chicken, this method for Oven Baked Chicken Breast is the way to go! This baked chicken recipe is fast, easy and perfect for your meal prep needs. Baking chicken breasts is a life saver when following the Whole30 or Paleo diets. #bakedchicken #mealprep #whole30recipes #paleorecipes
chicken burrito bowls with black beans, corn and tomatoes
Chicken Burrito Bowls | Lunch Meal Prep Clean & Delicious
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the chicken bacon salad with orange maple dressing is ready to be eaten and served for dinner
Chicken Bacon Salad with Orange Maple Salad Dressing (Paleo, Dairy free, Gluten Free, Grain Free)
For a nutritious, colorful dinner or lunch this Chicken Bacon Salad with Orange Maple Salad Dressing is fantastic. Great for a quick and easy meal at home or for a meal planning recipe. This salad and dressing is Paleo compliant, dairy free, gluten free and grain free. #paleodiet #paleorecipes #saladressing #dairyfreerecipes
chicken bowl with limes, cilantro and avocado on the side
Tequila Lime Chicken Quinoa Bowl
This Tequila Lime Chicken Quinoa Bowl is healthy, nutritious, satisfying and tasty! Made with simple and natural ingredients, this is great for lunch, dinner and meal prep. This recipe is dairy free, gluten free and can be Paleo compliant if served over cauliflower rice. #glutenfreerecipes #quinoa #mealprep #chickenrecipes