Strength & Balance 🔥 . . @motionforlifept posterior chain exercise using #wodfittersband ・・・ It is important to strengthen your posterior chain by doing exercises that don’t let the front side of your body take over.⚖️🔑 The posterior chain refers to the muscles located in the posterior, or backside, of the body. This includes the glutes, hamstrings, calves, erector spinae, and the lower and upper back muscles. We may be sitting a little more than usual these days being in quarantine. 😐 The
