Historical review of bathing of the Epiphany.
How to make an ice hole.
Roman is for the first time in ice hole!
How to forget cold in the head?
They have no fear to plunge into ice hole!
Ice hole of 100 square metres.
Benefits of winter swimming and hardening.
Hit of winter swimmers!
Winter swimming. First plunge of the season.
Ice hole for beginners.
Winter swimmers and club "Serebryanny bor"
How to develop immunity.
Winter swimming. Start of the season.
Effect of ice swimming is impressive!
Winter swimmers of "Serebryanny bor" club.