Historical review of bathing of the Epiphany.
How to make Ice Hole.
Winter swimmers and club "Serebryanny bor"
Interview of winter swimmers. First plunge of the season.
How to develop immunity.
Effect of ice swimming is impressive!
Winter swimming. First plunge of the season.
Benefits of winter swimming and hardening.
Hit of winter swimmers!
Winter swimmers of "Serebryanny bor" club.