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Part 1. Blitz questions about winter swimming.

Part 1. Blitz questions about winter swimming.

Talk-show "Good-bye!"

Talk-show "Good-bye!"

Winters swimming for beginners.

Winters swimming for beginners.

Be a guard for your health!

Be a guard for your health!

Base of the healthy lifesyle.

Base of the healthy lifesyle.

I am my own doctor!

I am my own doctor!

Hardening and healthy lifestyle.

Hardening and healthy lifestyle.

How to harden yourself in a right way.

How to harden yourself in a right way.

Make yourself fit if you want to be healthy.

Make yourself fit if you want to be healthy.

Part 2. Winter swimming - is it a kind of sport or recovery?

Part 2. Winter swimming - is it a kind of sport or recovery?

Part 3. When opens a season of winter swimming?

Part 3. When opens a season of winter swimming?

Part 4. Psychological hardening!

Part 4. Psychological hardening!

Part 5. Illnesses are over!

Part 5. Illnesses are over!

Part 6. Tempering of children beginns from example of parents.

Part 6. Tempering of children beginns from example of parents.

Part 7. Winter swimming. Why in Serebryanny bor?

Part 7. Winter swimming. Why in Serebryanny bor?

Part 8. Winter swimming is not all!

Part 8. Winter swimming is not all!

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