Part 1. Blitz questions about winter swimming.

Part 1. Blitz questions about winter swimming.

Talk-show "Good-bye!"

Talk-show "Good-bye!"

Winters swimming for beginners.

Winters swimming for beginners.

Be a guard for your health!

Be a guard for your health!

Base of the healthy lifesyle.

Base of the healthy lifesyle.

I am my own doctor!

I am my own doctor!

Hardening and healthy lifestyle.

Hardening and healthy lifestyle.

How to harden yourself in a right way.

How to harden yourself in a right way.

Make yourself fit if you want to be healthy.

Make yourself fit if you want to be healthy.

Part 2. Winter swimming - is it a kind of sport or recovery?

Part 2. Winter swimming - is it a kind of sport or recovery?

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