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Are you new to the Paleo diet and worried it’s too restrictive? Or are you a seasoned Paleo enthusiast in need of food inspiration? Either way, we’ve got you covered. Here’s our complete Paleo Diet Food List — our comprehensive guide of what to eat & avoid on your Paleo journey. For the full article, visit us here: http://paleo.co/ThePaleoDietFoodList

Are you new to the Paleo diet and worried it’s too restrictive? Or are you a seasoned Paleo enthusiast in need of food inspiration? Either way, we’ve got you covered. Here’s our complete Paleo Diet Food List — our comprehensive guide of what to eat & avoid on your Paleo journey. For the full article, visit us here: http://paleo.co/ThePaleoDietFoodList

Tiny Tattoos for your first ink

Tiny Tattoos for your first ink

cable leg abduction: works abdominals and legs

cable leg abduction: works abdominals and legs

Boho LEATHER Wrap Bracelet - Pick SIZE - Toho Leather Gypsy Bohemian Triple Wrap…

Boho LEATHER Wrap Bracelet - Pick SIZE - Toho Leather Gypsy Bohemian Triple Wrap…

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Arrow tattoo

Arrow tattoo

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

How to see the best of Iceland in 7 days. Winter trip itinerary that works for summer trip too.

How to see the best of Iceland in 7 days. Winter trip itinerary that works for summer trip too.

Happy (and healthy) hiking! Hit the trails and know all the hiking hacks that will help you reach the summit with ease!

Happy (and healthy) hiking! Hit the trails and know all the hiking hacks that will help you reach the summit with ease!