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A 3-minute yoga flow you can do anytime, anywhere.

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete one-hour (or longer) practice, a little yoga on

A Yoga Sequence To Work Your Core

Let's face it, there's nothing sexier than a lean, toned stomach!

Smell a fresh green apple and you may find the throbbing in your head getting better.

Smell a fresh green apple and you may find the throbbing in your head getting better. The natural scent eases migraine by reducing anxiety and tension.

With no calories and no sugars to damage your teeth, water is the healthiest choice to quench your thirst. If you really can't stomach its taste, a slice of lemon or lime may do the trick. Or you can try sparkling water.

With no calories and no sugars to damage your teeth, water is the healthiest choice to quench your thirst. If you really can't stomach its taste, a slice of lemon or lime may do the trick. Or you can try sparkling water.

Dancing has the same fitness benefits as other aerobic exercises like cycling or swimming. Its low impact means that it's also suitable for nearly everyone. Vary the intensity of your workout by increasing the tempo, or adding a dip or turn.

Dancing has the same fitness benefits as other aerobic exercises like cycling or swimming. Its low impact means that it's also suitable for nearly everyone. Vary the intensity of your workout by increasing the tempo, or adding a dip or turn.

How to eat for optimal wellness in the Spring

Spring is the most natural time of year to begin making significant changes to our health. The body is ready and eager to make dietary and activity changes this time of year.

If you need a late afternoon pick-me-up, fruits and vegetables are best. For a slightly heartier snack, salads, smoothies, yogurt and nuts are good options that satisfy your hunger without making you too full for dinner.

Aimed to enhance your well-being through food synergy, we offer a selection of foods that are antioxidant rich and naturally low in calories, that have been combined to deliver a revitalizing lift to your day.

7 foods that will work wonders on your digestion

Second to sunscreen, fatty acids in oily fish can boost your skin's defenses against UV damage. That means introducing a healthy dose of salmon and tuna to your diet. All these go towards repairing and preventing the damage wrecked by the sun on you

How to turbo-charge your body's natural detox system.

The liver is one of the most amazing organs we have. Aside from its super healing powers, it’s the body’s main detoxifier and the second largest organ in the body (second only to the skin).