With no calories and no sugars to damage your teeth, water is the healthiest choice to quench your thirst. If you really can't stomach its taste, a slice of lemon or lime may do the trick. Or you can try sparkling water.
Dancing has the same fitness benefits as other aerobic exercises like cycling or swimming. Its low impact means that it's also suitable for nearly everyone. Vary the intensity of your workout by increasing the tempo, or adding a dip or turn.
Aimed to enhance your well-being through food synergy, we offer a selection of foods that are antioxidant rich and naturally low in calories, that have been combined to deliver a revitalizing lift to your day.
Second to sunscreen, fatty acids in oily fish can boost your skin's defenses against UV damage. That means introducing a healthy dose of salmon and tuna to your diet. All these go towards repairing and preventing the damage wrecked by the sun on you