Mind Science aka Neuroscience Studies

mental health, fitness inspiration, mental health tips, life health quotes, stay healthy, exercise for beginners, mind quotes positive
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1,156 Pins
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Anxiety is a thinking problem. It is a presence in flux, stuck in gear between looking backward and looking forward simultaneously. #anxiety #mindfullness #mentalhealth
Anxiety is a thinking problem. It is a presence in flux, stuck in gear between looking backward and looking forward simultaneously. #anxiety #mindfullness #mentalhealth
How to persist after hitting rock-bottom. Read the story of how JK Rowling never gave up and kept on writing despite her depression. #harrypotter #books #motivation #inspiration

Managing anxiety

4 Pins
Think you're hardwired and can't improve your brain? Think again. Here's why #science shows the brain is plastic. #mentalhealth #bodypositive
The Japanese are raving about this new way to relax. Would you try it? #sleep #anxiety #muscle #healthyliving

Mindfulness and Meditation

2 Pins
Life satisfaction increases with age. Find out why we're happiest after 50. #ageless #happiness #health #psychology #mentalhealth
Tips to Start Loving and Stop Criticizing Yourself     start loving yourself again, quotes self love, self worth, how to love yourself tips, #selflove #selfcare #selfconfidence #selfsufficiency
Life satisfaction increases with age. Find out why we're happiest after 50. #ageless #happiness #health #psychology #mentalhealth

How to be happy

3 Pins
50 Things to Do By Yourself
More on www.pyraweb.com http://itz-my.com
25 Healthy Ways to Deal with Stress - Style of Change

Anxiety, stress, and mental health

357 Pins
Everyone should blog. You do not have to publish 500 words a day. You do not even need to post at all. In fact, writing comes easier when you can write for yourself, in private. Click to read more... #blogging #blogging #writingtips #creativity #selfconfidence
Thoughts are just thoughts. They are neither good nor bad. But it's difficult to resist judging them. It seems that the harder you try to get rid of a bad thought, the worse it gets. The key to battling negativity is accepting it. This paradox allows you to step aside from the worry and view it at face value. Read more... #anxiety #mindfulness #meditation
Our phones are an escape from reality. We turn to them to avoid the tension of waiting. Here's what we can do about it: #mindfulnes #technology #addiction

Mindful and Inspired Living

440 Pins
Scientist Madeline Lancaster grows ‘mini-brains’
a stuffed animal that is sitting on the floor
The human nervous system
The messy nervous systems of humans -- To keep it going, we have to protect against two things: burnout and lost excitement. Overburdening the nervous system with the next-task is a precondition for indifference. If we want the care to go on, we require sanity checks like rest, disconnection, and breaking patterns.
Brain and heart connection
To be in your own thoughts — language, like headphones, delivers a sense of privacy. Of course, no thinking is linear. Neurons are always crashing into each other, trying to connect and build new avenues of ideas. The whole of brain waves is greater than the sum of its parts. (Video: Science Museum)
MRI scan of a person moving their eyes
MRI scan of a person moving their eyes back and forth.
an old drawing shows different types of hair and other things in the area that are on display
Santiago Ramon y Cajal: The father of neuroscience was also an amazing artist
Cajal was an artist trapped in a laboratory. He used his trained skills as an artist to draw masterful sketches of the brain. In doing so, he illustrated the neuron doctrine.
It’s the obedient clerks that manufacture all the negativity. It’s the interested folks that refuse to buy into the algae of stress. Keep our perspective. It’s a passport to freedom. Here are some activities you can employ in your life the meantime. Meditation, Stress, Google Search, Memes
How to stress less
It’s the obedient clerks that manufacture all the negativity. It’s the interested folks that refuse to buy into the algae of stress. Keep our perspective. It’s a passport to freedom. Here are some activities you can employ in your life the meantime.
The lizard brain wants you to compete out of fear. The monkey mind wants to you to assay your inner monologue. Ambition trips you up. The mental game is just as important as the physical one. Focusing on process rather than pursuit may give you a better chance at achieving victory. Motivation, Mindfulness, Fear, Chronic Stress, Health Quotes, Stress And Anxiety, Mental
An Olympian’s guide to managing stress
The lizard brain wants you to compete out of fear. The monkey mind wants to you to assay your inner monologue. Ambition trips you up. The mental game is just as important as the physical one. Focusing on process rather than pursuit may give you a better chance at achieving victory.
a notebook with the words why blog written on it
Private Site
Everyone should blog. You do not have to publish 500 words a day. You do not even need to post at all. In fact, writing comes easier when you can write for yourself, in private. Click to read more... #blogging #blogging #writingtips #creativity #selfconfidence
a woman holding her head with the words 4 ways to prevent pessistic thinking
Private Site
Thoughts are just thoughts. They are neither good nor bad. But it's difficult to resist judging them. It seems that the harder you try to get rid of a bad thought, the worse it gets. The key to battling negativity is accepting it. This paradox allows you to step aside from the worry and view it at face value. Read more... #anxiety #mindfulness #meditation
Our phones are an escape from reality. We turn to them to avoid the tension of waiting. Here's what we can do about it: #mindfulnes #technology #addiction Stress Relief, Health Info, How To Stay Healthy, Mindfulness Quotes, Detox Challenge, Digital Detox
Private Site
Our phones are an escape from reality. We turn to them to avoid the tension of waiting. Here's what we can do about it: #mindfulnes #technology #addiction
rocks stacked on top of each other with the words 6 tips for a healthy life
Wellsbaum.blog
6 tips for a healthy life mental health, fitness inspiration, mental health tips, life health quotes, stay healthy, exercise for beginners, mind quotes positive, live longer life, live longer quotes
You should embrace criticism not because it makes you feel bad but because it'll make you a better artist. #artist #art #work #project #love_yourself Gratitude, Self Improvement Tips, Mental Health Journal, Negative Thoughts, Philosophy Quotes, Self Development, Self Improvement
Wellsbaum.blog
You should embrace criticism not because it makes you feel bad but because it'll make you a better artist. #artist #art #work #project #love_yourself
Want to master the bullet journal system? Learn from the originator of the system in his new book. Preorder today! #productivity #bulletjournaling #bulletjournaljunkies #bulletjournalcollection #bulletjournalweeklylog #writing #writingtips #writingprompts #journaling #journal #affiliate Writing Tips, Inspiration, Kindle, Design, Art, Bullet Journal How To Start A, Bullet Journal Inspiration, Journal Template, Journal Inspiration
The Bullet Journal Method: Track the Past, Order the Present, Design the Future
Want to master the bullet journal system? Learn from the originator of the system in his new book. Preorder today! #productivity #bulletjournaling #bulletjournaljunkies #bulletjournalcollection #bulletjournalweeklylog #writing #writingtips #writingprompts #journaling #journal #affiliate
a notebook with the words why blog written on it
Private Site
Everyone should blog. You do not have to publish 500 words a day. You do not even need to post at all. In fact, writing comes easier when you can write for yourself, in private. Click to read more... #blogging #blogging #writingtips #creativity #selfconfidence