Mental Health

Mental health is just as important as our physical health. It determines our stress response, our relationships, and the way we perceive life.
·
351 Pins
 2w
Collection by
What if I told you that anxiety is just an alarm system? Our guest today on the How to be WellnStrong podcast, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely.
Here's some practical steps to help release tension throughout your body. What areas do you need to focus on?
Do you have any favorite strategies?

Anxiety

5 Pins
Just a few things that help me stay productive throughout my day! Do you have any favorites?

Productivity

1 Pin
Did you know that we can use nutrition to improve our brain health? Here's some of the top superfoods to consider adding into your diet!
These are just a few of my favorite nourishing foods for mental health!

Foods For Mental Health

7 Pins
Concussion, also known as mild traumatic brain 🧠 injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND 👨‍⚕️ – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic 🌱 strategies for both treatment as well as prevention.

Concussion, also known as mild traumatic brain 🧠 injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND 👨‍⚕️ – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic 🌱 strategies for both treatment as well as prevention.

What you’ll learn in this episode:
 • What happens to the brain
Here's a few powerful supplements to consider incorporating into your diet!
Here's a few natural strategies to help . . .

Brain Health

20 Pins
So, what will self-care look like for you this month?
What will self-care look like for you this month?!
For whoever needs it!

Mindfulness

132 Pins
Here's just a few things that fill mine . . . Mindfulness, Hot Reading, Wellness Website, Reading Time, Physical Health, Health Food, Self Love, Things That, Health And Wellness
So, what fills your cup?
Here's just a few things that fill mine . . .
Self-care looks different for everyone
Here's just a few of my favorite things . . .
So, what will self-care look like for you this month? Seaweed Face Mask, Happy June, Energy Healing Reiki, Positive Self Talk, Reiki Energy, Self Talk, Inner Child
Happy June!
So, what will self-care look like for you this month?
In the words of Charlie Brown, "happiness is having something to look forward to." What are you looking forward to today? Charlie Brown, Happiness Is, The Words, Summer 2024, Looking Forward, To Look
What are you looking forward to?
In the words of Charlie Brown, "happiness is having something to look forward to." What are you looking forward to today?
Here's a few ideas . . . Narcissism Quotes, Just A Reminder, Narcissism, New Things To Learn, Let Go, Do You Need, Positive Thinking
What do you need to let go of?
Here's a few ideas . . .
Happy May! How will you be practicing self-care this month? Proverbs 31 Woman, Unveiled Wife, Spring Baking, Happy May, Walking In The Rain, Flower Market, Best Self
May Self-Care
Happy May! How will you be practicing self-care this month?
Focusing on gratitude truly does change your perspective. What are you gratful for today? Wellness Habits, Change Your Perspective, Feminine Health, Love Journal, Night Quotes, Self Care Routine, Body Health
What are you appreciating today?
Focusing on gratitude truly does change your perspective. What are you gratful for today?
What if I told you that anxiety is just an alarm system? Our guest today on the How to be WellnStrong podcast, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Alarm System, John Delony, Romanticizing Life, Told You, Self Improvement Tips, Our Body, What If, How To Build
How to Build a Non-Anxious Life
What if I told you that anxiety is just an alarm system? Our guest today on the How to be WellnStrong podcast, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely.
These habits have truly been life-changing for me, so I wanted to share them with you! 5am Club, Life Changing Habits, Parenting Inspiration, Healthy Lifestyle Motivation, Fear Of The Lord, Self Empowerment, Self Care Activities, Quiet Time
Just a few life-changing habits
These habits have truly been life-changing for me, so I wanted to share them with you!
an info poster with different things to do in the day and night, including coffee
It's the little things
Sometime's it's the little things in life that mean the most. What are you appreciating today?
What will you try?! Organisation, Ways To Spend Time Alone, Spending Time Quotes, Spending Time Alone, Spend Time Alone, Marriage Retreats, Time Alone, Self Care Bullet Journal
Just a few ways to spend time alone . . .
What will you try?!
just a few of my favorite natural 🌱 mood boosters!
it doesn't get much simpler than this 👆🏻 . . . 〰 a few of my favorite natural 🌱 mood boosters: + morning sun 🌞 + hot 🥵 cold 🥶 therapy + healthy relationships 👯‍♀️ + whole foods 🥑🥩 + prayer 🙏🏻 & gratitude 🧘🏽 + less screens 🖥️, more nature 🌳 〰 ️what are some of your go-to's? 👇🏼
Natura remedies for anxiety - Dr. Axe Food Medicine, Clean Diet, Natural Healing Remedies, Diy Remedies, Well Balanced Diet, Natural Cough Remedies, Cold Remedies, Natural Therapy, Natural Health Remedies
Natural Remedies for Anxiety: 15 Ways to Relax Find Calm - Dr. Axe
Natura remedies for anxiety - Dr. Axe