How To Be WellnStrong Podcast

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Overcoming Stage IV Cancer Against the Odds
Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternative paths to healing are worth exploring.
Time for you to check it out!!
Have you heard the How To Be WellnStrong podcast?
Time for you to check it out!!
Had a chance to sit down & chat with Dr. Joey Munoz about all things fat loss & nutrition. Be sure to subscribe to the How To Be WellnStrong podcast so you don't miss it!
Another one I'm excited to share!
Had a chance to sit down & chat with Dr. Joey Munoz about all things fat loss & nutrition. Be sure to subscribe to the How To Be WellnStrong podcast so you don't miss it!
Oral bacteria and your health
Join me in the latest episode 🎙️ of the How To Be WellnStrong podcast as I speak with Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, @risewellco. 〰️ We discuss the signs of poor oral 👄 microbiome health, the importance of healthy bacteria 🦠 in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic conditions like diabetes, a great substitute for fluoride 🪥, and practical tips ✏️ for optimizing your dental 🦷 health. 〰️ Whether you’re new to the concept of holistic 🌱 dental care or seeking more ways to improve your dental health, this is an episode you don't want to miss!
Weight lifting won't make you bulky
A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. JJ Virgin busts this myth in the latest episode of the How To Be WellnStrong podcast! Listen now!
As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health. 2024 Journal, How To Burn Fat, Fat Burning Tips, Endurance Workout, Fitness Experts
How to Burn Fat
As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.
The best workout for fat loss
Join me as I sit down with JJ Virgin to discuss her most impactful tips for losing weight 🏋🏼‍♀️, building muscle 💪🏻, and aging powerfully 🧬. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. 〰️ JJ delves into the secrets 🤫 she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition 🥩🥦 , resistance training, sleep 💤, and managing stress 🧘🏻‍♀️ are keys 🔑 for not only weight loss, but strong strong and healthy aging. 👉🏼 Listen to the latest episode of the How To Be WellnStrong podcast 🎙️!
The best position to sleep 🛌 in!
Even if you’re not tossing and turning all night, chances are you could still get better sleep 💤😴 . On the latest episode of the How To Be WellnStrong podcast 🎙️I’m joined by Dr. Peter Martone, as we discuss how to improve your sleep!
Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. Chiropractic, Chiropractic Wellness, Best Supplements, Injury Prevention, Nervous System
Change Your Body Position to Improve Your Sleep
Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years.
What's uncomfort to you? 👇🏼
Have you heard the latest How To Be WellnStrong podcast episode yet?
Drawing near to God in suffering
In times of suffering, are you drawing near to Go?
You have to do your part, too
Today's podcast 🎙️ conversation concerns an important wellness topic that is not frequently addressed – the connection between faith 🙏🏻 and healing ❤️‍🩹. I am so excited to be joined by an incredible ✨ group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser.
Take that step of faith!
Dr. Sam Wetherell, DC, encourages us to take that step of faith when it comes to healing 🌻. 👉🏼 Listen to our full conversation on the latest episodeof the How To Be WellnStrong podcast!
WellnStrong - YouTube Holistic Nutritionist, Integrative Medicine, Medicine
WellnStrong
WellnStrong - YouTube
Are you trusting God?
Today's podcast 🎙️ conversation concerns an important wellness topic that is not frequently addressed – the connection between faith 🙏🏻 and healing ❤️‍🩹. I am so excited to be joined by an incredible ✨ group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser.