Gut Health

Your gut health affects your whole body. Make sure yours is functioning at its best!
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* Fermented foods like kefir & sauerkraut  - can help enhance gut health by promoting the growth of beneficial bacteria and aiding in digestion. they also have anti-inflammatory and antimicrobial properties
* Garlic - has prebiotic properties, meaning it provides food for beneficial gut bacteria. 
* Sprouted seeds like chia, flax, & hemp - great sources of fiber that can help support the growth of beneficial bacteria
Just a few of my favorite gut-healing foods
* Fermented foods like kefir & sauerkraut - can help enhance gut health by promoting the growth of beneficial bacteria and aiding in digestion. they also have anti-inflammatory and antimicrobial properties * Garlic - has prebiotic properties, meaning it provides food for beneficial gut bacteria. * Sprouted seeds like chia, flax, & hemp - great sources of fiber that can help support the growth of beneficial bacteria
What are some of yours? Season Palette, Health Tools, Color Season, I Trust, Summer Color, Brand Me, My Health, Lifestyle Changes
Just wanted to share a few of my favorite gut health tools!
What are some of yours?
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Gut-healthy cookies!
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Did you know that certain foods tend to trigger IBS symptoms more than others? This is especially true when it comes to carbohydrates called FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). Here's a few foods to avoid if you have IBS . . . Holistic Healing, Ibs Foods To Avoid, Ibs Recipes, Small Intestine, Small Intestine Bacterial Overgrowth, Stomach Problems, Integrative Health, Foods To Avoid, Natural Health Remedies
Foods to avoid if you have IBS
Did you know that certain foods tend to trigger IBS symptoms more than others? This is especially true when it comes to carbohydrates called FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). Here's a few foods to avoid if you have IBS . . .
Did you know that you can use nutrition to help decrease symptoms associated with IBS? Here's a few foods to prioritize . . . Foods That Heal, Irritable Bowel, Foods To Eat, The 8
Foods that heal IBS
Did you know that you can use nutrition to help decrease symptoms associated with IBS? Here's a few foods to prioritize . . .
Curious if your recurring digestive issues might mean you have irritable bowl syndrome (IBS)? IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes. Nutrition, Digestive Issues, Health Video, Health Research, Come And Go, Health And Nutrition
Causes & triggers of IBS
Curious if your recurring digestive issues might mean you have irritable bowl syndrome (IBS)? IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes.
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5min · 5 servings Ingredients • 2 tablespoons perfect supplements gelatin (code wellnstrong for a discount) • 1/2 cup pineapple 🍍 juice • 1/3 cup lakanto maple syrup • Pinch of himalayan pink sea salt • 1 tablespoon perfect supplements collagen
my absolute favorite gut-healing & nourishing cleanse!
i've spoken about this before but the owl reset is one of my favorite "cleanses" to do. it's not a fasting cleanse, but rather a nourishing one. it consists of three healing broth elixirs and three nutrient-dense mylkshakes (featured here) that are packed with ingredients that restore and repair the gut wall, reduce inflammation, and draw toxins and heavy metals from the body. it also fosters the optimal conditions for an elimination diet. use the code "wellnstrong10" for a discount at owl venice, using the link below: https://www.owlvenice.com?sca_ref=2581162.TnLN12RUjF
Check out owl venice - one of my favorite resets, and use the code "wellnstrong10" at checkout! Natural Cleanse, Best Cleanse, Cauliflower Steaks, Slippery Elm, Cleanse Me, Good Bones, Roasted Chickpeas, Feeling Sick
Do you need a cleanse?
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Owl venice is my favorite cleanse :) Community Engagement, Bone Broth
Mylkshake time!
Owl venice is my favorite cleanse :)
a person holding up a packet of matcha next to a cup of green tea
Morning mylkshake!
The best way to start the day!
Check out Owl Venice & use code "wellnstrong10" for a discount off their incredible organic bone broth cleanse. Bone Broth Cleanse, Broth Cleanse
Do you need a reset?
Check out Owl Venice & use code "wellnstrong10" for a discount off their incredible organic bone broth cleanse.
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My favorite probiotic!
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Feeling a little stressed?
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