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Wellness Mama

Simple answers for healthier families | Ideas, insights, and recipes from Wellness Mama that will help you foster and maintain a natural home for you and your…

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DIY Laundry Detergent

Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy?

Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy?

Wellness Mama

Delicious grain and gluten-free meatballs simmered in a homemade marinara sauce with added zucchini. Warm, hearty, and nutritious!

Delicious grain and gluten-free meatballs simmered in a homemade marinara sauce with added zucchini. Warm, hearty, and nutritious!

Wellness Mama

These body bronzer lotion bars give skin a natural glow and shimmer even when the sun’s not out. Soap Recipes, Diy Food Recipes, Soap Gifts, Wellness Mama, Bar Ingredients, Natural Sunscreen, Infused Oils, Lotion Bars

Diy Food Recipes

Bar Ingredients

Natural Sunscreen

These body bronzer lotion bars give skin a natural glow and shimmer even when the sun’s not out.

Wellness Mama

Today I’m sharing my post-weight loss skincare plan — what helped, what didn’t, and what the experts say. Weight Loss Workout Plan, Weight Loss Plans, Weight Loss Tips, Healthy Women, Get Healthy, Tighten Loose Skin, Mommy Makeover, Natural Skin Care

Weight Loss Workout Plan

Weight Loss Plans

Weight Loss Tips

Tighten Loose Skin

Natural Skin Care

Today I’m sharing my post-weight loss skincare plan — what helped, what didn’t, and what the experts say.

Wellness Mama

CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, let’s go over why they’ve been getting so much buzz lately. Epilepsy Types, Cross Sectional Study, Skin Therapy, Muscle Tension, Natural Home, Healthy Families, Stress Relief, Evidence

Cross Sectional Study

Healthy Families

CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, let’s go over why they’ve been getting so much buzz lately.

Wellness Mama

I’ve rounded up some of the best fully online programs that you could use to launch a career in wellness. Health And Wellness Coach, Nutrition Coach, Nutrition Program, Coaching Program, Health Coach, Coaching Tools, Fitness Diet, Health Fitness

Health And Wellness Coach

Nutrition Coach

Nutrition Program

Coaching Program

I’ve rounded up some of the best fully online programs that you could use to launch a career in wellness.

Wellness Mama

We’ve been working on ways to rekindle that early dating spontaneity and to find fun, creative, and even unusual date ideas to try (and not just on Valentine’s Day or other special occasions!). Experts say that weekly date nights help couples have more intimate and lasting relationships. I’m lucky to have a romantic and adventurous husband (he’s Italian) who helps break the “dinner and a movie” routine and try new things. Marriage Romance, Marriage Advice, Love And Marriage, Couple Advice, Couple Time, Unusual Date, Best Relationship Advice, Ways To Show Love

Marriage Romance

Marriage Advice

Love And Marriage

Best Relationship Advice

Ways To Show Love

We’ve been working on ways to rekindle that early dating spontaneity and to find fun, creative, and even unusual date ideas to try (and not just on Valentine’s Day or other special occasions!). Experts say that weekly date nights help couples have more intimate and lasting relationships. I’m lucky to have a romantic and adventurous husband (he’s Italian) who helps break the “dinner and a movie” routine and try new things.

Wellness Mama

Get a journal and spend some downtime doing some heart and brain work. You won’t regret it! Positive Personality Traits, Healthy Life Hacks, Daily Journal Prompts, Friendly Letter, Healthy Mindset, Coping Strategies, Mindful Living, Introspection

Positive Personality Traits

Healthy Life Hacks

Daily Journal Prompts

Friendly Letter

Healthy Mindset

Coping Strategies

Get a journal and spend some downtime doing some heart and brain work. You won’t regret it!

Wellness Mama

Chicke Recipes, Meat Recipes, Asian Recipes, Real Food Recipes, Dinner Recipes, Cooking Recipes, Wellness Recipes

Real Food Recipes

Cooking Recipes

Wellness Recipes

Wellness Mama

I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re wondering what food to make for Christmas Eve dinner, give this a try! And yes … there really are seven fishes! Christmas Eve Appetizers, Christmas Eve Dinner, Christmas Food, Shrimp Cakes, Crab Cakes, Shrimp Bisque, Seven Fishes

Christmas Eve Appetizers

Christmas Eve Dinner

I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re wondering what food to make for Christmas Eve dinner, give this a try! And yes … there really are seven fishes!

Wellness Mama

I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that means dealing with hypothyroidism. I know from personal experience how miserable it is to have a thyroid that’s not doing its job right. Now I want to pass my experience on to you as you try to understand yours. Foods For Healthy Skin, Healthy Advice, Healthy Body, Health And Wellness, Autoimmune Thyroid Disease, Beauty Solutions

Foods For Healthy Skin

Health And Wellness

Autoimmune Thyroid Disease

Beauty Solutions

I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that means dealing with hypothyroidism. I know from personal experience how miserable it is to have a thyroid that’s not doing its job right. Now I want to pass my experience on to you as you try to understand yours.

Wellness Mama

How (& Why!) to Make Your Own Liver Capsules

How (& Why!) to Make Your Own Liver Capsules

Wellness Mama

Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning. Use the simmering or distillation method. Diy Beauty Recipes, Whole Food Recipes, Diy Remedies, Natural Remedies, Diy Bath Products, Hair Products, Natural Essential Oils, Natural Oils

Diy Beauty Recipes

Whole Food Recipes

Natural Remedies

Diy Bath Products

Natural Essential Oils

Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning. Use the simmering or distillation method.

Wellness Mama

Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame.

Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame.

Wellness Mama

I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!). Halloween Trick Or Treat, Halloween Hacks, Halloween Candy, Healthy Candy, Free Candy, Seaweed, Free Gifts

Halloween Trick Or Treat

Halloween Hacks

Halloween Candy

I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!).

Wellness Mama

Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables and fruits without having to coerce or bully them into it. I consider my kids to be above average in the eating-enough-vegetables department and the following tips are how I did it! #healthykids #getkidstoeatvegetables #wellness #wellnessmama #tipsandtricks #tipsongettingkidstoeatveggies #veggies Easy Meals For Kids, Kids Meals, Healthy Kids, Eating Vegetables, Veggies, Veggie Recipes, Adhd Diet

Easy Meals For Kids

Eating Vegetables

Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables and fruits without having to coerce or bully them into it. I consider my kids to be above average in the eating-enough-vegetables department and the following tips are how I did it! #healthykids #getkidstoeatvegetables #wellness #wellnessmama #tipsandtricks #tipsongettingkidstoeatveggies #veggies

Wellness Mama

It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Bee Products, Diy Natural Products, Herbal Remedies, Home Health, Health Food, Honey Bee Pollen, Bee Propolis

Diy Natural Products

Herbal Remedies

Honey Bee Pollen

It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement.

Wellness Mama

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! #garlic #garlicueses #garlicherb #garliccloves #healthyhair #colds #flu #repelmosquitos Garlic Remedies, Cold Remedies, Health Remedies, Healthy Food Options, Ayurvedic Herbs, Healing Herbs

Garlic Remedies

Health Remedies

Healthy Food Options

Ayurvedic Herbs

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! #garlic #garlicueses #garlicherb #garliccloves #healthyhair #colds #flu #repelmosquitos

Wellness Mama

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. Yoga Health, Brain Health, Natural Living, Mushroom Benefits, Ayurveda Yoga

Mushroom Benefits

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation.

Wellness Mama

Raw honey is naturally antibacterial, making it great for acne-prone skin types. This sticky substance is anti-inflammatory, helps heal blemishes, balances pH, and cleanses pores. It’s highly moisturizing and combats the signs of aging skin by increasing firmness and decreasing skin imperfections. Chocolate Face Mask, Face Mask Recipe, Skin Imperfection, Paganism, Firmness, Raw Honey

Chocolate Face Mask

Face Mask Recipe

Skin Imperfection

Raw honey is naturally antibacterial, making it great for acne-prone skin types. This sticky substance is anti-inflammatory, helps heal blemishes, balances pH, and cleanses pores. It’s highly moisturizing and combats the signs of aging skin by increasing firmness and decreasing skin imperfections.

Wellness Mama

In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. Non Toxic Cookware, Safest Cookware, Skin Food, Kitchen Hacks, Cooking And Baking

Non Toxic Cookware

Safest Cookware

Cooking And Baking

In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience.

Wellness Mama

The first line of clean personal care products that works as well as conventional alternatives! These products have been in the works for years, and our family is so happy to share them with yours! Clean Ingredients, Skincare Ingredients, Human Safe, Natural Shampoo And Conditioner, Natural Toothpaste, How To Prevent Cavities, Ewg, Antioxidant Vitamins

Clean Ingredients

Skincare Ingredients

Natural Shampoo And Conditioner

Natural Toothpaste

How To Prevent Cavities

Antioxidant Vitamins

The first line of clean personal care products that works as well as conventional alternatives! These products have been in the works for years, and our family is so happy to share them with yours!

Wellness Mama

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands of mayo claiming to be healthier than the rest, as cooking oil for some types of potato chips, and a host of other uses.

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands of mayo claiming to be healthier than the rest, as cooking oil for some types of potato chips, and a host of other uses.

Wellness Mama

I tried dozens of apps and these are the ones I still keep on my phone and use regularly. #mind #body #hormones #appsforhealth #health #wellness #favoritehealthapps Best Health Apps, Health And Fitness Apps, Fitness Pal, The Tapping Solution, Time Restricted Eating, Meal Planning App, Dietbet, Lose Weight

Best Health Apps

Health And Fitness Apps

The Tapping Solution

Time Restricted Eating

Meal Planning App

I tried dozens of apps and these are the ones I still keep on my phone and use regularly. #mind #body #hormones #appsforhealth #health #wellness #favoritehealthapps

Wellness Mama