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Healthy Living & Lifestyle

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What is psyllium?
Psyllium is a type of soluable fiber extracted from rushed seeds or husks of Plantago ovata plant. It helps lower cholesterol and prevent constipation. Watch our short video from Dr. Dan Brennan to learn more.
Do you know the potential health benefits of forest bathing? Research shows a simple walk in the woods can do a body -- and a mind --- good. 🌳 Benefits Of Forest, Health Benefits, Health Tips, Good Blood Pressure, All About Pregnancy, Healing Recipes, Forest Bathing, Migraine Relief, Life Improvement
‘Forest Bathing’ May Bust Your Stress
Do you know the potential health benefits of forest bathing? Research shows a simple walk in the woods can do a body -- and a mind --- good. 🌳
It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy. Calendula Benefits, Lemon Benefits, Coconut Health Benefits, Body Clock, Heart Attack Symptoms, Stomach Ulcers, Sleep Health, Sleep Pattern, Natural Cures
How Sound Are Your Sleep Habits?
It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy.
Loneliness isn't simply about being alone -- some people are happy on their own. And it’s not how many people you know or how often you see them, or a bad day when you don't feel connected. What matters is to have strong connections. Those who do tend to be happier, healthier, and more productive. Those who don’t may feel isolated, misunderstood, and depressed: lonely. It can take a physical toll, too. But you can take steps to overcome that. Health Psychology, Health Facts, Health Care, Body Health, Health And Nutrition, Health And Wellness, Heart Health, Human Nutrition
Don’t Let Loneliness Harm Your Health
Loneliness isn't simply about being alone -- some people are happy on their own. And it’s not how many people you know or how often you see them, or a bad day when you don't feel connected. What matters is to have strong connections. Those who do tend to be happier, healthier, and more productive. Those who don’t may feel isolated, misunderstood, and depressed: lonely. It can take a physical toll, too. But you can take steps to overcome that.
Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up to 15% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” -- chemicals that have been linked to cancer because they can damage your cells. Tomato Nutrition, Nutrition Tips, Health Food, Fruit Nutrition, Bone Health, Matcha Benefits
The Surprisingly Sweet Health Benefits of Peaches
Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up to 15% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” -- chemicals that have been linked to cancer because they can damage your cells.
What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash. Nutrition And Dietetics, Nutrition Facts, Optimum Nutrition, Energy Nutrition, Nutrition Tracker, Health Class, Health And Fitness
Foods That Boost Your Energy
What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.
Do you know all the health benefits of napping? Learn all the perks of a 20-minute nap. Health And Fitness Tips, Health And Wellbeing, Men Health, Oral Health, Nap Benefits
Truth About Naps
Do you know all the health benefits of napping? Learn all the perks of a 20-minute nap.
Do you know what the main parts of your brain are responsible for? Medical Student Study, Medical School Studying, Medical Studies, Medical Education, Medical Science, Student Studying, Medical Technology, Medical News, Medical Laboratory
Brain Myths and Facts
Do you know what the main parts of your brain are responsible for?
A few seconds after your first sip, alcohol starts to change how your body works. Mineral Nutrition, Alcohol Effects On Body, Quit Drinking Alcohol, Quitting Alcohol, Heavy Drinking
What Does Alcohol Do to Your Body?
A few seconds after your first sip, alcohol starts to change how your body works.
You know stress can affect your emotions, but do you know the real impact it can have on your body? Stress Humor, Chronischer Stress, Stress Headache, Stress Symptoms, Chronic Stress, Stress And Anxiety, Stress Relief, Stress Yoga, School Stress
Stress and Your Body
You know stress can affect your emotions, but do you know the real impact it can have on your body?
Most people know Alzheimer's disease affects the memory. But the symptoms can be physical, too. Dementia Awareness, Dementia Care, Alzheimer's And Dementia, Health Awareness, Alzheimer Care, Disease Awareness, Brain Health, Alzheimers Quotes
What Alzheimer's Disease Does to Your Body
Most people know Alzheimer's disease affects the memory. But the symptoms can be physical, too.
Remember to have patience with yourself and your health goals. Health Goals, Health Fitness, Medical Director, Healthy Living Lifestyle, Lifestyle Blog, Having Patience, Workout For Beginners
WebMD - Better information. Better health.
Remember to have patience with yourself and your health goals.
Does melatonin really work and is it safe? What you should know: How To Get Curves, Increase Bust Size, Breast Actives, Mirifica, Toenail Fungus Remedies, Breast Enhancement Cream, Natural Breast Enlargement, Female Hormones, Hormone Imbalance
Sleep Apnea Basics
Does melatonin really work and is it safe? What you should know:
Magnesium is a mineral that helps keep blood pressure normal, bones strong, and the heart rhythm steady. Magnesium Vorteile, Signs Of Magnesium Deficiency, Magnesium Rich Foods, Magnesium Benefits, Magnesium Supplements, Natural Supplements, Liquid Magnesium, Migraine
Magnesium for Health
Magnesium is a mineral that helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Foods That Are Surprisingly Bad for Your Cholesterol Nutrition Recipes, Healthy Recipes, Nutrition Quotes, Food Nutrition, Nutrition Education, Healthy Meals, Healty Food, Healthy Eating
Foods That Are Surprisingly Bad for Cholesterol
Foods That Are Surprisingly Bad for Your Cholesterol