Fitness Drills / Micro workouts throughout the day - A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into high gear.
The pullup is one of the best exercises for building enviable arms and a powerful back. So why do some guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left swaying from the bar.
Built in tree book shelf - Inspiration Only but this is gorgeous. I so want this in my next home. There is also another tree on my project board I want to put in the same room as this. This would be great for a kid& room.