Здоровье

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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Собери свой салат | Здоровое питание

Собери свой салат | Здоровое питание

joPkDFYwkIA.jpg (511×604)

joPkDFYwkIA.jpg (511×604)

Шопинг-лист: список продуктов для здорового питания

Шопинг-лист: список продуктов для здорового питания

Правильное питание в картинках: распечатай и на холодильник!

Правильное питание в картинках: распечатай и на холодильник!

The Only Move You Need to Tone Your Entire Body

Reverse Plank With Leg Lift

The Only Move You Need to Tone Your Entire Body

Таблица ценности сна – Фитнес для мозга

Таблица ценности сна – Фитнес для мозга

Еда

Еда

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

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