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UltraBimboLover: Archive

UltraBimboLover: Archive

Gathering material for hobby

men's abs workouts

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

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A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii

luxusní-hodinky-Jacob-and-Co-Twin-Turbo-Twin-Triple-Axis-Tourbillon.jpg (1024×1336)

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PLANK ON BOSU - This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.