Олександр Волощук

Олександр Волощук

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South Korean Navy UDT SEALs Hand to Hand Knife Combat Skills. ?#?|SpecialOps| - YouTube

South Korean Navy UDT SEALs Hand to Hand Knife Combat Skills. ?#?|SpecialOps| - YouTube

How to Make Irish Beer Cheese Soup Recipe | ASpicyPerspective.com

Creamy Irish Beer Cheese Soup for Saint Patrick’s Day! This easy beer cheese soup recipe is rich and alluring, with only a handful of necessary ingredients.

Mustard, Garlic and Herb Crusted Pork Tenderloin is roasted to perfection and is low in carbs calories! It's a quick, healthy and easy way to prepare a pork tenderloin.

Mustard, Garlic and Herb Crusted Pork Tenderloin is roasted to perfection and is low in carbs calories! It's a quick, healthy and easy way to prepare a pork tenderloin.

Ueshiba Morihei

“Look… O-Sensei had no wrists!” by Stanley Pranin – Aikido Journal Master Self-Defense to Protect Yourself

Knife Disarming Basics: Aikido Tanto Tori 2 - YouTube

Instructional video with Doug Wedell, Chief Instructor of Seidokan Aikido of South Carolina, demonstrating knife disarming techniques based on kotegaeshi and.

Advanced Aikido Ukemi: Ushiro Otoshi Tutorial

Advanced Aikido Ukemi: Ushiro Otoshi Tutorial

This tangy condiment is delicious on top of sharp cheese on crusty bread and great over roast chicken or pork -- Rhubarb Chutney Recipe

Rhubarb Chutney This tangy condiment is delicious on top of sharp cheese on crusty bread. It's also great over roast chicken and pork, which benefit from the sour fruitiness.via Martha Stewart

Dealing with a front kick attack in Aikido

Dealing with a front kick attack in Aikido