More ideas from Лиза
Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Bullet Journal | 30 Day Fitness Challenge Tracker - stay dedicated and commited with this Bullet Journal Tracker idea by Yuka Suzuki

Bullet Journal 30 Day Fitness Challenge Tracker - stay dedicated and commited with this Bullet Journal Tracker idea by Yuka Suzuki