If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Love this color
I love seeing different artist designs. They are so inspiring. Technician unknown. If you come across this image please tag yourself!
Thigh Exercises For Strong Legs. Might be good to help build back muscle after loosing muscle from surgery.