Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. 1 Yoga Tip For a Tiny Belly.
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu
Vibrant Oil Finger Paintings by Iris Scott. I think these pieces all share a sunshiny surface that's cleverly created with color and texture. The frame gives direction and mystery and keeps the eye engaged in the sunshine surface of these paintings.