Snap into action with this spicy pick-me-up! Chia seeds pack so many nutrients into such a tiny form. They can slow down the speed with which our bodies convert carbohydrates into simple sugars, and may help reduce blood pressure. Chia seeds are loaded with Omega-3s, containing even more of the healthy fatty acids than salmon! Pears provide vitamin B2, C, E, copper, and potassium. Naturally sweet raisins are free from fat, sodium, and cholesterol.
