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Try this kettlebell complex -3 drop push up -3 squat to press -3 swing -3 times through back to back -4 to 6 rounds -plenty of rest…

Try this kettlebell complex -3 drop push up -3 squat to press -3 swing -3 times through back to back -4 to 6 rounds -plenty of rest…

sandbag training - Google-Suche

sandbag training - Google-Suche

5 Kettlebell Workouts for Outdoor Athletes

Ever get sick of training under the stale, fluorescent lights of your local gym. For all your outdoor folks, here are 5 Kettlebell workout to take your next training session outdoors. USA Jungle Gym (USAJG) is …

Try this kettlebell complex  -3 drop push up -3 squat to press -3 swing -3 times through back to back -4 to 6 rounds -plenty of rest…

Try this kettlebell complex -3 drop push up -3 squat to press -3 swing -3 times through back to back -4 to 6 rounds -plenty of rest…

Get your heart pumping and full body working with this high energy single kettlebell flow -40 seconds work -20 seconds rest -10 rounds #kettlebell #kettlebellworkout #onnit #fullbodyworkout • Get my online Kettlebell Course at EricLeija.com. Over 150 Hd Technique videos, workouts, warm ups, and cooldowns! Link in my bio! • ⚡️EricLeija.com⚡️

Get your heart pumping and full body working with this high energy single kettlebell flow -40 seconds work -20 seconds rest -10 rounds #kettlebell #kettlebellworkout #onnit #fullbodyworkout • Get my online Kettlebell Course at EricLeija.com. Over 150 Hd Technique videos, workouts, warm ups, and cooldowns! Link in my bio! • ⚡️EricLeija.com⚡️

Upper body complex -2 row, 1 clean to press -1 minute work -30 seconds to 1 minute rest -4 to 6 rounds • Sign up for the upcoming 4…

Upper body complex -2 row, 1 clean to press -1 minute work -30 seconds to 1 minute rest -4 to 6 rounds • Sign up for the upcoming 4…

Gefällt 1,326 Mal, 29 Kommentare - Eric Leija (@primal.swoledier) auf Instagram: „Circuit from today's workout - 3 to 5 rounds, minimal rest - 10 gorilla row each arm - 12 to…“

Gefällt 1,326 Mal, 29 Kommentare - Eric Leija (@primal.swoledier) auf Instagram: „Circuit from today's workout - 3 to 5 rounds, minimal rest - 10 gorilla row each arm - 12 to…“

1,351 Likes, 35 Comments - Eric Leija (@primal.swoledier) on Instagram: “Sign up for the next @onnit @onnitacademy Kettlebell Specialist Certification! Link in bio!…”

1,351 Likes, 35 Comments - Eric Leija (@primal.swoledier) on Instagram: “Sign up for the next @onnit @onnitacademy Kettlebell Specialist Certification! Link in bio!…”

1,151 Likes, 34 Comments - Eric Leija (@primal.swoledier) on Instagram: “Try out this double kettlebell finisher! 6 rounds, 3 drop push ups, 3 squat press with a 3 count in…”

1,151 Likes, 34 Comments - Eric Leija (@primal.swoledier) on Instagram: “Try out this double kettlebell finisher! 6 rounds, 3 drop push ups, 3 squat press with a 3 count in…”

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps