Two of my favorite booty building and tightening exercises from my advanced DVD! Go for a full minute each then repeat! The harder you squeeze the better they work ;) click the image for more of my best bodyweight workouts.
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.