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Спокойствие

11 Pins
·
2mo
By
Виктория Ярмолович
This contains an image of: Sleep better. #breathing #breathwork #racingthoughts #anxiety
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Exercise For Chest
Chakra Healing Music
Better Breathing
Gym Workout Guide
Yoga Facts
Yoga Breathing
Practicing Self Love
Daily Yoga Workout
Sleep better. #breathing #breathwork #racingthoughts #anxiety
@dr_Dogova Жми «перейти» и читай пост подробнее. Как подстроить ритм своей жизни под ритм своего тела. Как облегчить пмс . Как помочь при пмс. Редим для женщин планирование для женщин тайм менеджмент для девушек лютеиновая фолликулярная овуляторная фазы Motivation Psychology, Plan For Life, Beauty Care Routine, Health Habits, Healthy Lifestyle Inspiration, Self Care Activities, Psychology Facts, Healthy Teeth, Health Motivation
Motivation Psychology
Plan For Life
Beauty Care Routine
Health Habits
Healthy Lifestyle Inspiration
Self Care Activities
Psychology Facts
Healthy Teeth
Health Motivation
Фазы цикла месячные менструация критические дни шпаргалка для женщин инструкция @dr_dogova
@dr_Dogova Жми «перейти» и читай пост подробнее. Как подстроить ритм своей жизни под ритм своего тела. Как облегчить пмс . Как помочь при пмс. Редим для женщин планирование для женщин тайм менеджмент для девушек лютеиновая фолликулярная овуляторная фазы
This contains an image of: Quick 1 Minute Breathing Exercise for Stress Relief
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Pressure Point Therapy
Calming Techniques
Breathing Meditation
Quick 1 Minute Breathing Exercise for Stress Relief
This contains an image of: One Minute Breathwork
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Therapeutic Yoga
Healing Mantras
Deep Breathing
Mindfulness Techniques
Brain Exercise
One Minute Breathwork
This contains an image of: Breath work meditation
0:19
Breath work meditation
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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Energy Body Art
How To Breathe Correctly
Calming Breathing Exercises
Breathe Exercises
Breathe In
Pranayama Breathing Exercises
Yoga Content
Yoga Breathing Exercises
Nasihat Yang Baik
30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.