Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
One of my goals is to stay on track this year is with a printable weekly planner. I have figured out that I need to keep things simple. The best way for me to keep organized is to not have too many steps. MichaelsMakers Skip to My Lou