💪 Amazing fitness legs workouts at home for women. Easy leg exercises for a leg day workout & to do at the gym. Good & effective routines for toning and.
now this is really impressive, it's a gesture drawing in 30 seconds, and you can just see the professionalism in these lines. this person knows what they're doing and you can get to their level only with practice
Подъем бедер - упражнение для ягодиц и бедер. Лежа на животе, голова на руках, ноги согнуты. Выдох - подъем согнутых ног Вдох - исходное положение Начинайте с 3 подходов по 8 раз, постепенно ...
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